Sauteed Brussels Sprouts With Walnuts
A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.
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INGREDIENTS
Nutrition- 1
- 2teaspoons walnut oil
- 1
- 4tablespoons vegetable broth
- 1⁄8teaspoon salt
- 1⁄8teaspoon grated nutmeg
- 1⁄4
- 1⁄4cup grated parmigiano-reggiano cheese
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DIRECTIONS
- Trim off stem ends and thinly slice sprouts crosswise.
- Heat oil in a large nonstick skillet or saute pan over medium heat.
- Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
- Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
- Stir in walnuts and transfer to a serving dish and top with cheese.
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