Sauteed Brussels Sprouts With Walnuts

Name: Sauteed Brussels Sprouts With Walnuts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 lb Brussels sprout; 2 teaspoons walnut oil; 1 garlic clove, minced; 4 tablespoons vegetable broth; 1/8 teaspoon salt; 1/8 teaspoon grated nutmeg; pepper; 1/4 cup chopped walnuts (best if toasted); 1/4 cup grated parmigiano-reggiano cheese

(7)

Recipe by jenne

A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb Brussels sprout
2

teaspoons walnut oil
1

garlic clove, minced
4

tablespoons vegetable broth
¹⁄₈

teaspoon salt
¹⁄₈

teaspoon grated nutmeg
pepper
¹⁄₄

cup chopped walnuts (best if toasted)
¹⁄₄

cup grated parmigiano-reggiano cheese

DIRECTIONS

Trim off stem ends and thinly slice sprouts crosswise.
Heat oil in a large nonstick skillet or saute pan over medium heat.
Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
Stir in walnuts and transfer to a serving dish and top with cheese.

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