Winter Vegetable Stew
Added November 10, 2009 | Recipe #398743
Total Time:
Prep Time:
Cook Time:
This recipe originates from Moosewood Restaurant cooks at home but I have tweaked it slightly over the years. Filling, tasty and nutritious. Delicious with a crusty bread on a cold night.
Directions:
1
Heat the oil in a large soup pot over medium low heat. Add the onions and celery and saute for a few minutes until soft.
2
Add the vegetables up to the green beans in order, stirring after each addition. (I just chop one, add it and stir, then move on to the next.).
3
After you add the green beans, add the herbs, stock and water and bring to a boil.
4
Chop up the pepper and mushrooms and stir in with the mustard and molasses. Lower the heat to simmer.
5
Partially cover and simmer for ten minutes, or until the veggies are cooked.
6
Taste and add salt and pepper as you like.
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Nutritional Facts for Winter Vegetable Stew
Serving Size: 1 (347 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 193.3
-
- Calories from Fat 45
- 23%
- Total Fat 5.0 g
- 7%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 80.0 mg
- 3%
- Total Carbohydrate 35.3 g
- 11%
- Dietary Fiber 7.3 g
- 29%
- Sugars 9.5 g
- 38%
- Protein 4.5 g
- 9%
The following items or measurements are not included:
vegetable stock
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