Total Time
35mins
Prep 15 mins
Cook 20 mins

This is a variation of a grain "burger" recipe from a 1974 vegetarian cookbook, called "The Forget-About-Meat" Cookbook by Karen Brooks.

Ingredients Nutrition

Directions

  1. Saute the 3 vegetables in the 3 Tbs. of olive oil, in a large skillet, until tender but not mushy (should have some "crunch").
  2. Add the cooked rice to the vegetables and blend together.
  3. Add the wheat germ, corn meal & oats, stirring together after each addition.
  4. Cook together for about 5 minutes.
  5. Add the soy sauce & the additional olive oil so that this is not too dry (but not overly oily either).
  6. Heat through and serve while hot.

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