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    You are in: Home / Recipes / Vegetable Stir Fry Recipe
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    Vegetable Stir Fry

    Vegetable Stir Fry. Photo by **Tinkerbell**

    1/1 Photo of Vegetable Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Dover13's Note:

    I'm fasting meat, but if you want you can add any kind of cooked meat. I'm adding this recipe so I can track my calories. It's surprisingly tasty. Serve over rice, spooning some of the extra broth over the rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in pan on med high heat. Add garlic and saute until fragrant, 10 seconds. Add chicken broth and soy sauce, then add all the stir fry veggies and the mushrooms. Cook on high until crisp tender. Broth should have reduced a bit.

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    Ratings & Reviews:

    • on October 26, 2011

      55

      Super easy, basic stir fry that I can whip up in no time when I don't have a particular side dish planned. The amount of soy sauce is perfect, as it adds flavor without over-powering the vegetables. I didn't find shiitake mushrooms at the grocery store, but the frozen veggies I had already contained mushrooms, so I bought some fresh baby bok choy instead and threw that in. This made an easy, quick lunch along with marinated chicken breasts for my sick DS and I. Thanks Dover! Made and enjoyed for Fall 2011 Pick A Chef. You've been adopted! :D http://www.food.com/bb/viewtopic.zsp?t=363796&postdays=0&postorder=asc&start=0

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2011

      55

      This was sooooo easy and quite tasty. I followed the instructions even went and had frozen stir-fry vegies in the freezer. Next time I might use some fresh but when you're in a hurry this is simple and delicious. Made for Fall Pick a Chef 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2011

      55

      This was a tasty side dish. I didn't even use the chicken broth (I forgot) and it was very good. Will keep this in mind when I can't think of anything to eat for a side dish. Made for Fall PAC 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Stir Fry

    Serving Size: 1 (52 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 47.4
     
    Calories from Fat 32
    68%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 551.7 mg
    22%
    Total Carbohydrate 2.5 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.7 g
    3%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    stir fry vegetables

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