Zone Chicken & Vegetable Stir Fry

Recipe by Susan K
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READY IN: 30mins
SERVES: 1
YIELD: 3 blocks
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Steam the broccoli and snow peas for about 5 minutes, till crisp tender.
  • Heat large skillet and oils, then add onions and peppers.
  • Stir-fry for about 3-4 minutes, or until vegetables start to soften.
  • Add mushrooms, garlic, and gingeroot and stir-fry an additional two minutes.
  • Add remaining vegetables, chicken, soy sauce, and oyster sauce, and stir-fry for another minute.
  • Mix cornstarch into broth, then add to the wok.
  • Cook until sauce starts to thicken.
  • This recipe makes one 3 block serving.
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