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    You are in: Home / Recipes / Tunisian Vegetable Stew Recipe
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    Tunisian Vegetable Stew
    Tunisian Vegetable Stew. Photo by Stardustannie

    Photo by Stardustannie

    1 Photo of Tunisian Vegetable Stew

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    Rate it! | Read 18 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    10 mins

    26 mins

    spatchcock's Note:

    This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that had been in my cookbook for months and months, and I still haven't gotten around to trying it. She is greatly missed! Here's what she had to say about this recipe: "A quick and easy vegetarian meal, perfect when served over couscous."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onions in stock for 5 minutes (or in oil, if you prefer).
    2. 2
      Add cabbage, sprinkle with salt; saute for another 5 minutes (add more stock if needed).
    3. 3
      Add pepper and spices (I increase the amount of all the spices); saute another minute.
    4. 4
      Stir in tomatoes, chickpeas and raisins.
    5. 5
      Simmer, covered, for 15 minutes till vegetables are tender.
    6. 6
      Add lemon juice and salt to taste.
    7. 7
      Serve over couscous (or rice, or another grain).
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    Nutritional Facts for Tunisian Vegetable Stew

    Serving Size: 1 (447 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.0
     
    Calories from Fat 18
    96%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 401.0 mg
    16%
    Total Carbohydrate 49.1 g
    16%
    Dietary Fiber 10.7 g
    42%
    Sugars 14.5 g
    58%
    Protein 9.1 g
    18%

    The following items or measurements are not included:

    vegetable stock

    Detailed Nutrition Values About Nutrition Info

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