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    You are in: Home / Recipes / Tuna Salsa Salad Recipe
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    Tuna Salsa Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Tyler Clarke's Note:

    NON FAT, VERY LOW IN CALORIES YET TOTALLY FLAVORFUL AND EASY TO MAKE.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      break apart lettuce into medium pieces (do not cut into small pieces) into bowl.
    2. 2
      add strained plain tuna (no condiments added) to bowl of lettuce.
    3. 3
      add salsa, salt and pepper and mix together.

    Ratings & Reviews:

    • on October 23, 2005

      55

      I never thought of having tuna salad this way. It was so good! I used a mild salsa (not chunky with liquid) which kept it really moist just as if i had used mayo (which i dont necessarily care for). I bet the same idea would be good to use with maybe a marinara sauce in place of the salsa in the tuna salad and put on a bagel with some provolone or motz cheese(of course remove the lettuce too). Yum! Thanks again for such a good idea. This could go so many ways! I will def keep using this recipe in the future. -youngone16

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna Salsa Salad

    Serving Size: 1 (134 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 58.1
     
    Calories from Fat 9
    15%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 12.0 mg
    4%
    Sodium 315.0 mg
    13%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.5 g
    10%
    Protein 8.0 g
    16%

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