Salsa Salad
photo by Debi9400
- Ready In:
- 15mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- romaine lettuce, torn into bite sized pieces
- 1 cup cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned)
- 1 bell pepper, cut into bite sized pieces
- 3 ears corn, cut off the cob
- 1 avocado, peeled and diced
- 2 tomatoes, chopped
- 1⁄2 cup chopped sweet onion
- 1⁄2 cup grated cheddar cheese
- 1 bunch fresh cilantro, chopped
- your favorite vinaigrette (use your own recipe, or try Paul Newman's Family Recipe version, which is really mild and works well)
- red pepper flakes
- crushed tortilla chips (we use Red Hot Blues)
- cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)
directions
- Place lettuce on salad plates.
- Layer remaining ingredients on top of lettuce in the order given with the crushed chips on top.
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Reviews
-
Lovely and different salad. Really like the use of fresh uncooked corn in it. I didn't layer it as it was for a large group - just mixed it all up. I liked that all the ingrediants can be made up ahead of time and then just before serving add the cilantro, tortilla chips, romaine and dressing. Next time I'm asked to bring along a salad - this will be the one I take.
RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
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