Herbed Carrot and Beet Salad
"Low calorie, low sodium, non fat with "High" vitamins and high flavor. This salad is best if it is allowed time for the flavors to marry. Recipe from, "The Mayo Clinic Williams Sonoma Cookbook.""
photo by Olga Botnar
- Ready In:
- 1hr 10mins
- Ingredients:
- 5
- Serves:
-
6
ingredients
- 8 carrots, peeled and shredded
- 3 beets, peeled and shredded
- 2 garlic cloves, minced
- 1⁄3 cup coarsely chopped fresh cilantro
- 1⁄3 cup rice vinegar
directions
- In a bowl, combine the carrots, beets, garlic, and cilantro.
- Add the rice vinegar and toss to mix well.
- Cover and refrigerate for at least 1 hour to allow the flavors to marry.
- To serve, toss well and divide among individual plates.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
We really enjoyed this salad. I shredded the beets and carrots in the food processor, so this was almost no work to put together. I skipped the cilantro and added some ground corriander instead. Wonderful and this is 0 WW points-- another bonus! Thanks for sharing! -
I've made this about a dozen times. Additions I've made are slices of fried tofu, red onion, sesame seeds and fresh tomatoes are really nice too. cheers for posting -
I really loved this salad. I made if for a dinner party, and everyone said it was great. It looked really fancy & impressive on the table too. Given how healthy this is, I'll be making it again. I agree that it makes more than 6 servings. I made the recipe exactly as stated. If you are serving other side dishes plus a main course, I would say this serves 10-12. If this is your entree, then 6 servings might be correct. Also, if you have never cooked with beets, you make want to wear disposable gloves since the beets will turn everything red that touches them...including your hands (but it washes out easily with soap & water). -
Delicious! I added ground coriander as suggested, left out the cilantro, and I used garlic powder since we're not fans of raw garlic. I also used apple cider vinegar instead of rice vinegar. I only used 3 carrots and 1 large-ish beet (and added a small chopped tomato) and it made a lot for us with leftovers to spare! (It's even better the next day.) So I would REALLY suggest cutting down on the amounts. Thank you for a tasty and easy recipe! -
what's not to like?
see 5 more reviews
Tweaks
-
We really enjoyed this salad. I shredded the beets and carrots in the food processor, so this was almost no work to put together. I skipped the cilantro and added some ground corriander instead. Wonderful and this is 0 WW points-- another bonus! Thanks for sharing!
RECIPE SUBMITTED BY
Stephanie Y.
Fremont, CA
<p><br /><br /><a title=Click here to make your own Live MySpace Tracker href=http://www.modmyprofile.com/><img src=http://www.modmyprofile.com/liveview/counter/427105.bmp border=0 alt= /></a> <br /><br />
<object width=480 height=360 data=http://w113.photobucket.com/pbwidget.swf?pbwurl=http://w113.photobucket.com/albums/n233/silversagefish/51988f97.pbw type=application/x-shockwave-flash>
<param name=data value=http://w113.photobucket.com/pbwidget.swf?pbwurl=http://w113.photobucket.com/albums/n233/silversagefish/51988f97.pbw />
<param name=src value=http://w113.photobucket.com/pbwidget.swf?pbwurl=http://w113.photobucket.com/albums/n233/silversagefish/51988f97.pbw />
<param name=wmode value=transparent />
</object>
<a href=http://i113.photobucket.com/redirect/album?action=slideshow&landing=/slideshows&type=8 target=_blank><br />China 3/08 <br /><br /><br />
<object width=400 height=120 data=http://w113.photobucket.com/pbwidget.swf?pbwurl=http://w113.photobucket.com/albums/n233/silversagefish/54ce08bb.pbw type=application/x-shockwave-flash>
<param name=data value=http://w113.photobucket.com/pbwidget.swf?pbwurl=http://w113.photobucket.com/albums/n233/silversagefish/54ce08bb.pbw />
<param name=src value=http://w113.photobucket.com/pbwidget.swf?pbwurl=http://w113.photobucket.com/albums/n233/silversagefish/54ce08bb.pbw />
<param name=wmode value=transparent />
</object>
</a><a href=http://photobucket.com target=_blank><img src=http://pic.photobucket.com/album/slideshow/wrapper_logo.gif alt= /></a><a href=http://s113.photobucket.com/albums/n233/silversagefish/?action=view?t=54ce08bb.pbw target=_blank><img src=http://pic.photobucket.com/album/slideshow/wrapper_viewshow.gif alt= /></a><a href=http://photobucket.com/slideshow?action=landing target=_blank><img src=http://pic.photobucket.com/album/slideshow/wrapper_getyourown.gif alt= /></a> <br /><br />Photos above are of Nico and Bella when they were puppies. We were only going to get one but couldn't resist thier cute little faces. <br /><br /><br />In the photos below they are playing fetch with my DBF. They also enjoy stealing cubes of butter off the counter and chasing cats. Nico & Bella that is ;). <br /><br />
<object width=480 height=360 data=http://w113.photobucket.com/pbwidget.swf?pbwurl=http://w113.photobucket.com/albums/n233/silversagefish/pinecrest/57e74c7c.pbw type=application/x-shockwave-flash>
<param name=data value=http://w113.photobucket.com/pbwidget.swf?pbwurl=http://w113.photobucket.com/albums/n233/silversagefish/pinecrest/57e74c7c.pbw />
<param name=src value=http://w113.photobucket.com/pbwidget.swf?pbwurl=http://w113.photobucket.com/albums/n233/silversagefish/pinecrest/57e74c7c.pbw />
<param name=wmode value=transparent />
</object>
<a href=http://photobucket.com target=_blank><img src=http://pic.photobucket.com/album/slideshow/wrapper_logo.gif alt= /></a><a href=http://s113.photobucket.com/albums/n233/silversagefish/pinecrest/?action=view?t=57e74c7c.pbw target=_blank><img src=http://pic.photobucket.com/album/slideshow/wrapper_viewshow.gif alt= /></a><a href=http://photobucket.com/slideshow?action=landing target=_blank><img src=http://pic.photobucket.com/album/slideshow/wrapper_getyourown.gif alt= /></a> <br /><br /><br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /><br /><br /><br />My first time taking the World Tour and we had a blast... and I still can't believe we came in first thanks to our fearless leader Charmie. <br /><br /><img src=http://i3.photobucket.com/albums/y97/rjtofanelli/banners/zaarmamas.jpg alt= /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt= /> <br /><br /><br />A place I always enjoy playing.... come on down to the beverage forum and join us. Make sure to tell them cookiedog sent ya'! <br /><img src=http://i132.photobucket.com/albums/q23/vseward/Bevy/officialmemberofthebevtaggame.jpg alt= /> <br /><br /><br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg alt= /> <img src=http://i23.photobucket.com/albums/b399/susied214/CV.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/greeneggs.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/Copyofsoybean.jpg border=0 alt=tag /> <br /><br /><br /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt= width=50% /><img title=Photo and Video Sharing src=http://www.pickle.com/plink/ph/795B07337A4704307B51032E7D5F0A3578501C512307476E143E5A652E076C38735E0A377E5C0B31140741682C4659712C.jpg border=0 alt=RSC-HiddenGem-part /> <br /><br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/photo-swap-7sticky.jpg alt= /> <br /><br /><img src=http://i4.photobucket.com/albums/y120/peacefulnightdove/stpatchallenge.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://img.photobucket.com/albums/v204/derf16/food%20photography%20series/MuffinLovesticker.jpg alt= /> <br /><br /><img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/PastastickerJPEG.jpg alt= /> <br /><br /><img src=http://img.photobucket.com/albums/v204/derf16/food%20photography%20series/Comfortstickercopysmall.jpg alt= /> <br /><br /><img src=http://www.recipezaar.com/members/home/1956/SoupsandsaladSTICKER.jpg alt= /> <br /><br /><br />This is one of my favorite music videos that always makes me smile. Blind Melon-No Rain. <br />
<object width=400 height=300 data=http://www.esnips.com//3rd/flvplayer/esnips_flvplayer12.swf type=application/x-shockwave-flash>
<param name=data value=http://www.esnips.com//3rd/flvplayer/esnips_flvplayer12.swf />
<param name=name value=FLVPlayer />
<param name=flashvars value=linkfromdisplay=true&height=300&width=400&xmlURL=http://www.esnips.com//flashxml/1/b1999b20-2041-4041-9527-5b51fb9f3d33&autostart=false&image=http://www.esnips.com/http://docthumb0.esnips.com/imageable/medium/b1999b20-2041-4041-9527-5b51fb9f3d33/?du=927a75bf-e022-428f-84b4-7bffd70666f6&uu=55ab2a78-86f0-4edd-aa7b-85de00937341&dt=1192453564000&fu=3d7ff2b4-40fb-4993-99c2-061ea7c5f0e9 />
<param name=src value=http://www.esnips.com//3rd/flvplayer/esnips_flvplayer12.swf />
<param name=quality value=high />
</object>
<br /><br /><br /><br /></p>
<table>
<tbody>
<tr>
<td>
<object width=330 height=230 data=http://res0.esnips.com/escentral/images/widgets/flash/esnipsPL.swf type=application/x-shockwave-flash>
<param name=data value=http://res0.esnips.com/escentral/images/widgets/flash/esnipsPL.swf />
<param name=flashvars value=autoPlay=no&thePlayerURL=http://res0.esnips.com/escentral/images/widgets/flash/mp3WidgetPlayer.swf&fileIds=095842dc-cfb7-454d-9641-344d59bdef58;e90a76b6-66d5-43c3-b24b-a7ca27b6141e;da394ede-a440-44f8-9c3b-e4e74cb19629;33126676-a020-4e34-9418-d2d1749fd64a;1d316cb1-f240-4533-848a-cede89ae069f;&plURL=http://www.esnips.com//plxml/528e6581-44db-4f96-ad60-c8915650301c/?cachePL=true />
<param name=src value=http://res0.esnips.com/escentral/images/widgets/flash/esnipsPL.swf />
<param name=quality value=high />
</object>
</td>
</tr>
<tr>
<td>Powered by <a href=http://www.esnips.com//adserver/?action=visit&cid=playlist_external target=_blank>eSnips.com </a></td>
</tr>
</tbody>
</table>
