Tilapia and Vegetable Stir Fry

Total Time
21mins
Prep 15 mins
Cook 6 mins

Taken from Weight Watchers Under 20 minutes cookbook. 5 Points Plus

Ingredients Nutrition

Directions

  1. Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
  2. Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
  3. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
  4. Add cabbage, broccoli, carrots, and bell pepper.
  5. Stir fry until vegetables begin to soften, about 2 minutes.
  6. Add broth and soy sauce; bring to boil.
  7. Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
  8. Remove from heat and stir in scallions.
Most Helpful

This makes generous portions of delicious fresh vegetables. I did end up using regular green cabbage and a yellow bell pepper as that is what I had on hand. A pinch or 2 of red pepper flakes were added during the cooking process. It was served with steamed black rice on the side. Made for Aussie Swap.

PaulaG May 17, 2014