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    You are in: Home / Recipes / Tilapia and Vegetable Stir Fry Recipe
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    Tilapia and Vegetable Stir Fry

    Tilapia and Vegetable Stir Fry. Photo by PaulaG

    1/1 Photo of Tilapia and Vegetable Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    morgainegeiser's Note:

    Taken from Weight Watchers Under 20 minutes cookbook. 5 Points Plus

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
    2. 2
      Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
    3. 3
      Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
    4. 4
      Add cabbage, broccoli, carrots, and bell pepper.
    5. 5
      Stir fry until vegetables begin to soften, about 2 minutes.
    6. 6
      Add broth and soy sauce; bring to boil.
    7. 7
      Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
    8. 8
      Remove from heat and stir in scallions.

    Ratings & Reviews:

    • on May 17, 2014

      45

      This makes generous portions of delicious fresh vegetables. I did end up using regular green cabbage and a yellow bell pepper as that is what I had on hand. A pinch or 2 of red pepper flakes were added during the cooking process. It was served with steamed black rice on the side. Made for Aussie Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia and Vegetable Stir Fry

    Serving Size: 1 (376 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 201.6
     
    Calories from Fat 45
    22%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 56.7 mg
    18%
    Sodium 747.7 mg
    31%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 4.3 g
    17%
    Protein 28.2 g
    56%

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