Name: Chicken and Vegetable Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons water; 3 tablespoons rice vinegar; 2 tablespoons soy sauce (low sodium preferred); 1 clove garlic, minced; 2 green onions, chopped; 1 lb boneless skinless chicken breast, skinned and cut into small strips; 2 tablespoons sesame oil; 1 cup celery, cut diagonally; 1 cup carrot, sliced diagonally; 1 cup broccoli, flowerets and stems,sliced; 1 cup Chinese pea pod; 1 tablespoon sesame seeds

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Recipe by luminajd

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Chicken and Vegetable Stir Fry created by Bergy

This came from a diabetic cook book and is very easy and very delicious. Dinner can be ready in 20 minutes, aside from marinading.

Ready In:: 20mins
Serves:
Units:

6

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ingredients

2 tablespoons water
3 tablespoons rice vinegar
2 tablespoons soy sauce (low sodium preferred)
1 clove garlic, minced
2 green onions, chopped
1 lb boneless skinless chicken breast, skinned and cut into small strips
2 tablespoons sesame oil
1 cup celery, cut diagonally
1 cup carrot, sliced diagonally
1 cup broccoli, flowerets and stems,sliced
1 cup Chinese pea pod
1 tablespoon sesame seeds

directions

In a glass dish, combine water, soy sauce, vinegar, garlic, onions and chicken and refrigerate for at least 2 hours.
Drain chicken and reserve marinade.
In a large skillet or wok, heat sesame oil over medium-high heat until hot.
Add chicken and cook, stirring constantly, until chicken loses it's pink color.
Remove chicken Add celery, carrots, and broccoli and cook, stirring, for at least 3 minutes.
Add pea pods and marinade and cover.
Let vegetables steam for 2-3 minutes Add chicken and sesame seeds and stir to combine Vegetables should be crisp-tender, pea pods still bright and green.
Serve with rice.

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RECIPE MADE WITH LOVE BY

@luminajd

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@luminajd

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"This came from a diabetic cook book and is very easy and very delicious. Dinner can be ready in 20 minutes, aside from marinading."

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tweak by mfitzcharlesk51_106

2/23/2018

Add 2 tbsp sugar to sauce ingredients.

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review by nnwltrs1219_11515520

11/11/2014

Did I read this recipe correctly? It says to reuse marinade from raw chicken and then just heat it for 2-3 minutes! That seems like a very bad idea.

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review by Newbie.Cook

2/1/2014

I just tried this today but since I didn't have the veggies in it, I added asparagus and mushrooms and it was super yummy!!! Thank you for sharing it. :)

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review by Bergy

5/1/2009

Very easy recipe. I used precooked chicken that I had in the freezer, marinated it for 5 hours then added it with the marinade to the celery & carrots that had cooked for 4 minutes,,warmed the chicken & sauce for 3 minutes, added the brocolli cooked covered for 2 minutes. added 1 tsp chili flakes and 2 tbsp Marsala. Finally the pea pods for the last 2 minutes - The pods were lovely and crisp. Served with basmati rice. Excellent dinner thanks luminajd

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photo by Bergy

5/1/2009

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