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Chicken and Vegetable Stir Fry

Chicken and Vegetable Stir Fry created by Bergy

This came from a diabetic cook book and is very easy and very delicious. Dinner can be ready in 20 minutes, aside from marinading.

Ready In:
20mins
Serves:
Units:

ingredients

directions

  • In a glass dish, combine water, soy sauce, vinegar, garlic, onions and chicken and refrigerate for at least 2 hours.
  • Drain chicken and reserve marinade.
  • In a large skillet or wok, heat sesame oil over medium-high heat until hot.
  • Add chicken and cook, stirring constantly, until chicken loses it's pink color.
  • Remove chicken Add celery, carrots, and broccoli and cook, stirring, for at least 3 minutes.
  • Add pea pods and marinade and cover.
  • Let vegetables steam for 2-3 minutes Add chicken and sesame seeds and stir to combine Vegetables should be crisp-tender, pea pods still bright and green.
  • Serve with rice.
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RECIPE MADE WITH LOVE BY

@luminajd
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@luminajd
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"This came from a diabetic cook book and is very easy and very delicious. Dinner can be ready in 20 minutes, aside from marinading."
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  1. mfitzcharlesk51_106
    Add 2 tbsp sugar to sauce ingredients.
    Reply
  2. nnwltrs1219_11515520
    Did I read this recipe correctly? It says to reuse marinade from raw chicken and then just heat it for 2-3 minutes! That seems like a very bad idea.
    Replies 1
  3. Newbie.Cook
    I just tried this today but since I didn't have the veggies in it, I added asparagus and mushrooms and it was super yummy!!! Thank you for sharing it. :)
    Reply
  4. Bergy
    Very easy recipe. I used precooked chicken that I had in the freezer, marinated it for 5 hours then added it with the marinade to the celery & carrots that had cooked for 4 minutes,,warmed the chicken & sauce for 3 minutes, added the brocolli cooked covered for 2 minutes. added 1 tsp chili flakes and 2 tbsp Marsala. Finally the pea pods for the last 2 minutes - The pods were lovely and crisp. Served with basmati rice. Excellent dinner thanks luminajd
    Reply
  5. Bergy
    Chicken and Vegetable Stir Fry Created by Bergy
    Reply
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