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Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points

Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points created by Izy Hossack

This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change the points value). Absolutely delish! 5POINTS per serving

Ready In:
35mins
Serves:
Units:

ingredients

directions

  • Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
  • Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
  • Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
  • Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.
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RECIPE MADE WITH LOVE BY

@xpnsve
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@xpnsve
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"This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change the points value). Absolutely delish! 5POINTS per serving"
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  1. Izy Hossack
    Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Created by Izy Hossack
    Reply
  2. Izy Hossack
    Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Created by Izy Hossack
    Reply
  3. Izy Hossack
    Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Created by Izy Hossack
    Reply
  4. FLKeysJen
    Tasty colorful combination! I needed to use a bit more oil and cornstarch mixture because this is a huge amount of veggies (you will need a very large wok or skillet).
    Reply
  5. FLKeysJen
    Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Created by FLKeysJen
    Reply
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