Chicken Reuben (5 Points)
This sounds very good and simple. From Weight Watchers Slim Ways Chicken.
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INGREDIENTS
NutritionRUSSIAN DRESSING
- 1⁄2
- 2tablespoons ketchup
- 1 1⁄2teaspoons prepared horseradish, drained
- 1⁄2
- 1⁄2teaspoon Worcestershire sauce
SANDWICHES
- 4
- 1 1⁄2
- 1⁄4
- 8slices rye bread
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DIRECTIONS
- Preheat broiler.
- Line large baking sheet with foil.
- To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
- To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
- Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
- EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
- PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.
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