Name: Chicken Reuben (5 Points)
Prep time: 15 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1/2 cup fat-free mayonnaise, style dressing; 2 tablespoons ketchup; 1 1/2 teaspoons prepared horseradish, drained; 1/2 teaspoon onion, grated; 1/2 teaspoon Worcestershire sauce; 4 ounces skinless chicken, cooked sliced; 1 1/2 ounces swiss cheese, thinly sliced; 1/4 cup sauerkraut, rinsed drained; 8 slices rye bread

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Recipe by lazyme

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Chicken Reuben (5 Points) created by teresas

This sounds very good and simple. From Weight Watchers Slim Ways Chicken.

Ready In:: 15mins
Serves:
Units:

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ingredients

RUSSIAN DRESSING
¹⁄₂ cup fat-free mayonnaise, style dressing
2 tablespoons ketchup
1 ¹⁄₂ teaspoons prepared horseradish, drained
¹⁄₂ teaspoon onion, grated
¹⁄₂ teaspoon Worcestershire sauce
SANDWICHES
4 ounces skinless chicken, cooked sliced
1 ¹⁄₂ ounces swiss cheese, thinly sliced
¹⁄₄ cup sauerkraut, rinsed drained
8 slices rye bread

directions

Preheat broiler.
Line large baking sheet with foil.
To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.

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RECIPE MADE WITH LOVE BY

@lazyme

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@lazyme

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"This sounds very good and simple. From Weight Watchers Slim Ways Chicken."

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photo by teresas

3/12/2008

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review by teresas

3/12/2008

Great sandwich! Made as posted with no changes. I used a nice dark rye. This has a wonderful kick to it. Really didn't taste the sauerkraut. Next time I will put more on cuz has 0 points. Quick, easy and delicious. Thanks lazyme for posting a great WW dish.

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review by mickeydownunder

3/10/2008

ABSOLUTELY Yummy as can be! NEVER did I think with Reuben sandwich would substitute chicken for pastrami! SO healthy, easy to do, Did I mention I REALLY enjoyed it too! :) THANKS!

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photo by Redsie

1/24/2008

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photo by Redsie

1/24/2008

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