Ww Hunan Shrimp - 5 Points

"This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas."
 
Ww Hunan Shrimp - 5 Points created by Outta Here
Ready In:
45mins
Ingredients:
14
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
  • Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
  • Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
  • Swirl in 2 tsps of the oil, then add the shrimp.
  • Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
  • Swirl in the remaining 1 tsp oil, then add the ginger and onion.
  • Stir-fry until fragrant, about 1 miunte.
  • Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
  • Add the shrimp and broth mixture.
  • Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
  • Serve over rice.

Join The Conversation

all
reviews
tweaks
q&a
sort by:
  1. Abby Girl
    This was very easy to make up. I used orange peppers, broccoli and mushrooms (which was all I had on hand) My DH loved this, but I found that 1T of chili garlic sauce was a bit much. I will add garlic next time, to round out the flavors better. By WW calculations, this recipe turned out to be 8 points rather than 5...also, we had enough for 5 servings. I would do this one again! Thanks for posting!!
     
  2. WW Girl
    We were hoping for more. The ginger was overwhelming. If I made this again I would omit the ginger and substitute fresh minced garlic. I like heat and this could have handled some more for me. Overall it was okay but not great.
     
  3. Kim127
    I thought this was just fantastic!! The asparagus in the store was pretty pathetic looking so I substituted brocolli. Other than that I followed exactly! Very flavorful and was easy enough to make for a week night dinner. I used 1 tablespoon of chili-garlic paste and we did add a dab more at the table and mixed it in. Perfect amount of heat for us! Thanks for a wonderful supper!
     
  4. Outta Here
    Ww Hunan Shrimp - 5 Points Created by Outta Here
  5. Outta Here
    Diet food? No way!!! :) This is really tasty and filling. The only change I made was using an orange and red pepper, instead of red and green. Had just the right amount of "heat" from the chili-garlic sauce. Going to try with snow peas next time, or broccoli! Thanks for a keeper.
     

RECIPE SUBMITTED BY

<p>? Hi! My name is Teresa.? My husband and I like to take RV trips but it seems lately we just us it for vintage motorcross races. I enjoy hiking, snowshoeing, have done some rock climbing but age is creeping up on my poor old bones. Anything to do with the outdoors I enjoy, so why do I live in rainy Washington state? We have 2 wonderful children, both grown. My son lives in LA and my daughter and her husband recently moved back in the area with their little boy...our grandson... who just turned?5 years old. We have a granddaughter who lives close by...she just turned 23 this year. She's a sweetheart.? Life is good when you have a son and a?daughter and they?gift?you with a granddaughter and grandson. :)??</p>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes