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    You are in: Home / Recipes / Sushi Bowls (With Tofu) Recipe
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    Sushi Bowls (With Tofu)

    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    15 mins

    27 mins

    gailanng's Note:

    This recipe calls for pickling cucumbers. These have firm skins and smaller seeds than other cucumber varieties. They are also shorter and more square-shaped. The pickling cucumbers absorb vinegar and seasonings well. I'm certain other varieties will work just as well. Recipe from Hannaford fresh Magazine, September - October 2012.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Place water and rice in a medium saucepan (as salt as needed). Bring to a boil, reduce heat, and simmer, covered, until tender, about 25 minutes. Remove from heat, drain any excess water, fluff, and let cool.
    2. 2
      While rice cooks, in a separate saucepan, prepare edamame according to package directions. Drain and set aside.
    3. 3
      Heat a large nonstick skillet over medium heat. Add nori sheets to the pan, one at a time, and toast until fragrant, about 30 to 45 seconds per side. Set nori aside, raise heat to medium-high and add oil to skillet. Drain tofu and pat dry. Cut the block lengthwise into 4 equal pieces, seasoning with salt and pepper as necessary. Cook tofu slices until golden, about 4 minutes per side. Let cool enough to handle; then cut each slice lengthwise into 4 pieces; then cut the bunch in half crosswise.
    4. 4
      Place cooled rice in a large bowl and toss with edamame, tofu, carrot, cucumber and avocado. Crumble or coarsely chop nori and add to the bowl.
    5. 5
      Toss dressing with rice mixture. Divide among 4 serving bowls and garnish with sesame seeds. Serve at room temperature.
    6. 6
      To Make The Dressing: Place orange juice, sesame oil, rice vinegar, ginger, red pepper flakes, and soy sauce in a blender and blend until combined. Alternately, place in a jar with a tight fitting lid and shake well until blended.

    Ratings & Reviews:

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    Nutritional Facts for Sushi Bowls (With Tofu)

    Serving Size: 1 (590 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 525.2
     
    Calories from Fat 227
    43%
    Total Fat 25.2 g
    38%
    Saturated Fat 3.7 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 212.4 mg
    8%
    Total Carbohydrate 57.6 g
    19%
    Dietary Fiber 10.0 g
    40%
    Sugars 6.0 g
    24%
    Protein 23.0 g
    46%

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