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Kitchen Dictionary: edamame

Pronounced: eh-dah-MAH-meh

Edamame is the Japanese name for fresh soybeans. Edamame, which are usually bright to dark green, are available fresh in Asian markets from late spring to early fall or are available frozen year-round.

Ethnicity: Japanese Ingredient

Season: available year-round

More Edamame Recipes
Popular Edamame Recipes
Spinach-Garlic-Edamame Hummus
Roasted Edamame
Keiko's Spicy Dynamite Edamame
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Nutrition Facts

Calculated for 1 cup
Amount Per Serving %DV
Calories 376
Calories from Fat 156 (41%)
Total Fat 17.4g 26%
Saturated Fat 2.0g 10%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 8.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 38mg 1%
Potassium 1587mg 45%
Total Carbohydrate 28.3g 9%
Dietary Fiber 10.8g 43%
Sugars 10.8g
Protein 33.2g 66%

How is this calculated?

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