Stir-Fry Rice With Veggies
Added March 01, 2003 | Recipe #55213
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Perfect dish for brunch or add some leftover cooked pork, shrimp or chicken for a satisfying main dish. Also nice for a chafing dish on a buffet table.
Directions:
1
Cook carrots in small pot of boiling water until tender, about 5 minutes.
2
Drain In medium bowl, whisk eggs and egg whites until frothy.
3
Add 1 tablespoon parmesan cheese and season with salt and pepper.
4
heat oil in wok or skillet over medium heat.
5
Add onion and stir fry until almost tender, about 2 minutes.
6
Add garlic and stir-fry 1 minute.
7
Add carrots, peas, and red bell pepper.
8
Stir fry about 1 min until heated through.
9
Add rice and basil.
10
Stir fry until heated.
11
Add beaten egg mixture and stir and fold until eggs are set, about 2 minutes.
12
Season with salt and pepper to taste.
13
Spoon onto serving platter.
14
Sprinkle with pine nuts and 1 tablespoon parmesan cheese.
15
Serve.
Nutritional Facts for Stir-Fry Rice With Veggies
Serving Size: 1 (220 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 267.1
-
- Calories from Fat 99
- 37%
- Total Fat 11.1 g
- 17%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 160.8 mg
- 53%
- Sodium 149.7 mg
- 6%
- Total Carbohydrate 29.9 g
- 9%
- Dietary Fiber 2.0 g
- 8%
- Sugars 3.2 g
- 13%
- Protein 11.6 g
- 23%
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