Chicken Stir Fry Rice

Name: Chicken Stir Fry Rice
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon grated and peeled fresh ginger; 2 garlic cloves, crushed; 2 tablespoons soy sauce; 1 tablespoon chili pepper sauce; 1 cup cooked chicken, diced; 1 tablespoon oil; 2 onions, sliced; 2 celery ribs, sliced; 1 teaspoon soy sauce; 1/2 cup chicken stock; 1/2 cup diced red bell pepper; 1 cup chopped broccoli; 6 cups bean sprouts; 1 cup cooked rice

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Recipe by Sageca

A healthy recipe of a stir fry vegetables combined with fried rice.

READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

teaspoon grated and peeled fresh ginger
2

garlic cloves, crushed
2

tablespoons soy sauce
1

tablespoon chili pepper sauce
1

cup cooked chicken, diced
1

tablespoon oil
2

onions, sliced
2

celery ribs, sliced
1

teaspoon soy sauce
¹⁄₂

cup chicken stock
¹⁄₂

cup diced red bell pepper
1

cup chopped broccoli
6

cups bean sprouts
1

cup cooked rice

DIRECTIONS

Stir together ginger, soy sauce, hot pepper sauce and garlic. Add to chicken and refrigerate unitl ready to use.
Saute onions, red peppers and celery in hot oil for 3-4 minutes. Add chicken stock, 1 tsp soy sauce, broccoli and bean sprouts. Cook another 4 minutes.
Stir in seasonned chicken and cooked rice.
Stir fry until piping hot.
Serve.

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