Sri Lankan Snapper, Prawn & Roast Coconut Curry
Added February 18, 2009 | Recipe #356471
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Prep Time:
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The mixture of spices in this curry really suit the seafood. It may seem to be a bit involved, but isn't too hard at all - totally worth it in the end. Our friends claimed it to be the best curry they'd ever tasted - which was quite a compliment given they eat out alot! My husband found the receipe in one of the weekly magazines.
Directions:
1
Lightly brown coconut & black mustard seeds in a pan on medium heat – about 30 seconds – taking care not to burn them.
2
Grind into a past using mortar & pestle.
3
In a large pot make Spice A by heating oil & adding all ingredients. Fry until onion is starting to colour slightly – about 4 minutes
4
Add tomato & pumpkin.
5
In a separate bowl combine all ingredients for Spice B.
6
Add to the pot & cook another minute.
7
When mixed well, add water, cover with a lid & cook for about 12 mins until pumpkin is soft.
8
Add coconut cream & the roasted coconut paste. Cook another 2 minutes
9
Place seafood into curry & simmer appox 2 mins, then check & cook longer if required.
10
Add salt if required.
11
Serve with steamed rice.
12
ENJOY!
Nutritional Facts for Sri Lankan Snapper, Prawn & Roast Coconut Curry
Serving Size: 1 (287 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 271.0
-
- Calories from Fat 140
- 51%
- Total Fat 15.5 g
- 23%
- Saturated Fat 8.5 g
- 42%
- Cholesterol 22.6 mg
- 7%
- Sodium 1162.8 mg
- 48%
- Total Carbohydrate 30.5 g
- 10%
- Dietary Fiber 2.2 g
- 8%
- Sugars 25.1 g
- 100%
- Protein 4.6 g
- 9%
The following items or measurements are not included:
butternut pumpkin
curry leaves
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