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    You are in: Home / Recipes / Spiced Irish Oatmeal (Diabetic Friendly) Recipe
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    Spiced Irish Oatmeal (Diabetic Friendly)

    Spiced Irish Oatmeal (Diabetic Friendly). Photo by Boomette

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    Annacia's Note:

    I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings of 1/2 a cup each.

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    Units: US | Metric


    1. 1
      In a 2-quart saucepan, combine the water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves or nutmeg.
    2. 2
      Bring to boiling; reduce heat.
    3. 3
      Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally.
    4. 4
      Serve with milk on the side.
    5. 5
      Makes 3 cups (six 1/2-cup servings).

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    Ratings & Reviews:

    • on March 31, 2010


      This was wonderful Annacia ~ I love Irish Oatmeal, so this was a perfect choice for us. I threw some toasted pecans in mine and it was perfect! Thanks for posting my new favorite :) Made for Diabetic Forum March Into Spring Tag, March 2010!

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    • on October 10, 2009


      I eat steel cut oat every morning. This was a nice way to spice it up some. I used Splenda Brown Sugar Blend, could not find my allspice, did not use salt and used fresh ground nutmeg. I'm going to fix my oats this way again tomorrow. Made for *Gimme 5 Recipe Tag 2009* game

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2009


      Nice breakfast. Made as written and topped with toasted hazelnuts. We normally use more sweetener then what this calls for, but there is so much flavor with all the spices we did not miss the extra sweetness. The texture was perfect as the milk was served on the side as being optional. Thanks so much for the post.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Spiced Irish Oatmeal (Diabetic Friendly)

    Serving Size: 1 (269 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 110.3
    Calories from Fat 16
    Total Fat 1.8 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 53.2 mg
    Total Carbohydrate 19.6 g
    Dietary Fiber 2.8 g
    Sugars 2.2 g
    Protein 4.4 g

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