Moo Shu Chicken (Diabetic Friendly)

photo by mickeydownunder

- Ready In:
- 30mins
- Ingredients:
- 16
- Serves:
-
8-10
ingredients
- 3 tablespoons tamari
- 1 tablespoon sesame oil
- 1 garlic clove
- 1 teaspoon ginger
- 1⁄2 teaspoon Chinese five spice powder
- 1 tablespoon sesame oil
- 1 lb chicken thigh
- 2 stalks celery
- 3 garlic cloves
- 1 tablespoon ginger
- 6 ounces shiitake mushrooms
- 1 cup spring onion
- 4 cups cabbage
- 8 ounces bean sprouts
- 1 tablespoon tamari
- 1 tablespoon oil
directions
- FINELY slice chicken into slices.
- COMBINE first five ingredients; making sure ginger and garlic are finely dice; Pour over chicken in bowl; marinate minimally 30 minutes.
- Finely slice celery. finely dice garlic. finely dice spring onion and prepare mushrooms (see note in intro); Prepare cabbage.
- Heat pan, add oil, drain chicken from marinade and saute about 4 minutes until brown; remove from pan.
- Add celery, garlic and ginger for 1 minute.
- Add vegetable to pan in this order: mushrooms, onions, cabbage, bean sprouts; saute EACH for 1 minute before adding the next vegetable.
- Add chicken back to pan and add tamari; toss to combine.
- ENJOY.
- NOTE: Can top with chilli (optional) and can serve them in prepared wraps with hoisin sauce; NOTE Wraps and hoisin sauce not recommended for diabetics and anyone with a sugar related health problem due to sugar content unless making from scratch with no sugar.
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RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>