Moo Shu Chicken (Diabetic Friendly)

READY IN: 30mins
SERVES: 8-10
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • FINELY slice chicken into slices.
  • COMBINE first five ingredients; making sure ginger and garlic are finely dice; Pour over chicken in bowl; marinate minimally 30 minutes.
  • Finely slice celery. finely dice garlic. finely dice spring onion and prepare mushrooms (see note in intro); Prepare cabbage.
  • Heat pan, add oil, drain chicken from marinade and saute about 4 minutes until brown; remove from pan.
  • Add celery, garlic and ginger for 1 minute.
  • Add vegetable to pan in this order: mushrooms, onions, cabbage, bean sprouts; saute EACH for 1 minute before adding the next vegetable.
  • Add chicken back to pan and add tamari; toss to combine.
  • ENJOY.
  • NOTE: Can top with chilli (optional) and can serve them in prepared wraps with hoisin sauce; NOTE Wraps and hoisin sauce not recommended for diabetics and anyone with a sugar related health problem due to sugar content unless making from scratch with no sugar.
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