Lemon Barbecued Chicken - Diabetic Friendly
From: "The New Family Cookbook for People With Diabetes" Diabetic Exchanges: 4 Lean Meat
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INGREDIENTS
Nutrition- 2teaspoons Worcestershire sauce
- 1teaspoon grated lemon zest
- 1teaspoon salt
- 1⁄2teaspoon dry mustard
- 1⁄2teaspoon dried oregano
- 1⁄2
- 1⁄2
- 1
- 6chicken breast halves (2-1/2 to 3 pounds) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 pounds)
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DIRECTIONS
- Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
- Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
- Prepare a charcoal grill or gas grill.
- Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
- Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
- Serving size: 1 breast half or 1 leg and 1 thigh.
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