Lemon Barbecued Chicken - Diabetic Friendly

Recipe by kitty.rock
READY IN: 40mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
  • Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
  • Prepare a charcoal grill or gas grill.
  • Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
  • Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
  • Serving size: 1 breast half or 1 leg and 1 thigh.
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