Lemon Barbecued Chicken - Diabetic Friendly

Lemon Barbecued Chicken - Diabetic Friendly created by Nif_H

From: "The New Family Cookbook for People With Diabetes" Diabetic Exchanges: 4 Lean Meat

Ready In:
40mins
Serves:
Units:

ingredients

directions

  • Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
  • Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
  • Prepare a charcoal grill or gas grill.
  • Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
  • Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
  • Serving size: 1 breast half or 1 leg and 1 thigh.
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RECIPE MADE WITH LOVE BY

@kitty.rock
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@kitty.rock
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"From: "The New Family Cookbook for People With Diabetes" Diabetic Exchanges: 4 Lean Meat"
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  1. Nif_H
    I used skinless/boneless chicken thighs and they were great!! This marinade is a really good "go to" recipe and would be good for seafood or pork. We enjoyed these with rice and a fresh green salad. Made for ZWT8. Thanks FloridaNative!
    Reply
  2. Nif_H
    Lemon Barbecued Chicken - Diabetic Friendly Created by Nif_H
    Reply
  3. Queen Dana
    This was great. I used chicken breasts and marinated all day. The chicken was very flavorful and juicy. I made for ZWT8 for The Fearless.
    Reply
  4. morgainegeiser
    A very nice chicken recipe. We enjoyed the flavor and a nice low cal. recipe. We used chicken breasts and they worked great.
    Reply
  5. diner524
    Lemon Barbecued Chicken - Diabetic Friendly Created by diner524
    Reply
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