Total Time
Prep 5 mins
Cook 35 mins

As requested, a meat recipe for 2 servings. I'm sure the recipe could be easily doubled or tripled. From Country Woman magazine, posted by Alpha. Lower in fat.

Ingredients Nutrition


  1. In a resealable plastic bag, combine flour and pepper.
  2. Add pork chops and shake to coat.
  3. In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
  4. In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
  5. Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
  6. Remove chops and keep warm.
  7. Reduce heat to low.
  8. Stir in sour cream into pan juices; heat through (do not boil).
  9. Pour over chops.


Most Helpful

I easily doubled this recipe for my family of 4. The sauce is wonderful and this is a quick and easy recipe. I served this with linguine and zucchini. Thanks Martina, this is a keeper.

Hey Jude November 01, 2003

This is a terrific recipe. I served it with an orzo, spinach, and mushroom pilaf and spooned some of the pork sauce over the pilaf. Yum! Thanks, Martina!

hayleyosm October 30, 2003

Wonderful dish. My family loved this...

Heide Hurst October 08, 2003

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a