Roasted Sole Fillets

Submitted by Derf2440

"Easy and quick scrumptious cod or sole from Canadian Living Mag."

 

• Ready In: 25mins
• Ingredients: 5
• Serves: 4

ingredients

• 680.38 g sole or 680.38 g cod fish fillets
• 29.58 ml chopped fresh coriander or 29.58 ml parsley
• 29.58 ml black bean garlic sauce or 29.58 ml hoisin sauce
• 2 clove garlic, thinly sliced
• 2 green onions, sliced

directions

1. Arrange fish on foil lined greased rimmed baking sheet.
2. Stir together coriander black bean and garlic sauce and garlic.
3. Spoon over fish.
4. Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
5. Serve sprinkled with green onions.

Reviews

[Bev I Am]

Another winner for our Derf! I prepared as directed, only the steps omitted the parsley, so I added them with the sauce. The sauce is perfect for this fish (I used cod). A delightful and simple supper! Thank you Dorothy, for another winning supper!

 

[Marla Swoffer]

I actually used tilapia and it turned out wonderfully! I used parsley and crushed garlic. It was very flavorful and the scallions really complimented the hoisin. I served this with steamed rice and Familian's Mandarin Green Beans. It was a hit with my husband and my 7 year-old stepson.

 

[YungB]

My family was not too crazy about this dish :( Wish they like it because it is very simple to do but all I can taste is the hoisin sauce. Thanks anyway.

 

[Canadian_in_the_Bay]

I've been looking for a way to prepare sole with flavour and this is it. I used black bean garlic sauce. It was a little salty but that is the way of Chinese sauces I suppose.

 

[Cookin-jo]

DH raved about this fish! I raved too, not only for the flavour but because by the time the oven heated up the fish was ready to go. I used hoisin sauce because I love it and did things backwards with the parsley and green onions. I realized later I'd put the green onions in the sauce and sprinkled the parsley on after cooking. It didn't really matter...it tasted great! Thanks, Derf!