Baked Sole Fillets

"Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal."
photo by Bergy photo by Bergy
photo by Bergy
Ready In:




  • Preheat oven to 375F degrees.
  • Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
  • In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
  • Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

Questions & Replies

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  1. My first attempt at preparing fish and it was a pleasant experience. I only made a couple of the slightest variations. A little extra wine in the sauce (oops my hand slipped). Also after baking I added another sprinkle of paprika and a touch of fresh parsley for color. Served as you suggested with white rice and garlic green beans. I am not a big fish person, and I thought it was quite tasty. My BF loves fish and he raved about it! Thanks Lennie!
  2. Very easy, very tasty. My 5 year old helped me to prepare it, and gobbled down every last bite !
  3. This was really, really tasty! In my opinion, the wine is what makes this sauce, It smelled amazing while cooking and tasted even better. Excellent recipe Lennie!
  4. Fabulous recipe! Even my "eeewwwww ... fish?" kids loved it!
  5. I only had bit over 1/2 pound of sole so adjusted the ingredients. Used Emeril's Seasoning instead of paprika. Also only had lime juice so substituted it. We just finished it and both loved it. The topping keeps the thin sole from drying out in the oven. Was very easy to prepare.


  1. I made this with butter milk rather than sour cream and apple juice instead of white wine. The sauce turned out too thin. I really did like the taste so next time I will use the sour cream and add a little lemon pepper.


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