Name: Roasted Sole Fillets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 1/2 lbs sole or 1 1/2 lbs cod fish fillets; 2 tablespoons chopped fresh coriander or 2 tablespoons parsley; 2 tablespoons black bean garlic sauce or 2 tablespoons hoisin sauce; 2 cloves garlic, thinly sliced; 2 green onions, sliced

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Recipe by Derf2440

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Roasted Sole Fillets created by Cookin-jo

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Easy and quick scrumptious cod or sole from Canadian Living Mag.

Ready In:: 25mins
Serves:
Units:

Nutrition Information

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ingredients

1 ¹⁄₂ lbs sole or 1 1/2 lbs cod fish fillets
2 tablespoons chopped fresh coriander or 2 tablespoons parsley
2 tablespoons black bean garlic sauce or 2 tablespoons hoisin sauce
2 cloves garlic, thinly sliced
2 green onions, sliced

directions

Arrange fish on foil lined greased rimmed baking sheet.
Stir together coriander black bean and garlic sauce and garlic.
Spoon over fish.
Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
Serve sprinkled with green onions.

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RECIPE MADE WITH LOVE BY

@Derf2440

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@Derf2440

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"Easy and quick scrumptious cod or sole from Canadian Living Mag."

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review by YungB

10/16/2010

My family was not too crazy about this dish :( Wish they like it because it is very simple to do but all I can taste is the hoisin sauce. Thanks anyway.
review by Canadian_in_the_Bay

10/14/2007

I've been looking for a way to prepare sole with flavour and this is it. I used black bean garlic sauce. It was a little salty but that is the way of Chinese sauces I suppose.
photo by Cookin-jo

9/27/2007
photo by Cookin-jo

9/27/2007
photo by Cookin-jo

9/27/2007