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Kitchen Dictionary: cod

A popular saltwater fish, 1 1/2 to 100 pounds in size, with mild-flavored, lean, firm white meat. Cod cheeks, cod tongues, and young cod (aka scrod) under 2 1/2 pounds are considered delicacies. Salt cod is preserved by salt and drying, and is a staple of tropical countries.


Season: available year-round

How to prepare: boil, braise, broil, fry, pan-fry, poach, roast, saute, steam

Matches well with: black beans, black olives, butter, capers, caraway seeds, Champagne, chervil, cilantro, eggplant, garlic, ginger, hollandaise sauce, horseradish, leeds, lemon, milk, mushrooms, mustard, olive oil olives, onions, parsley, potatoes, rosemary, sake, shallots, soy sauce, thyme, tomatoes, vinegar, white wine

More Cod Recipes
Popular Cod Recipes
Easy! Oven-Baked Cod
Lemon Baked Cod
Herb-Coated Cod

Nutrition Facts

Calculated for 1 oz
Amount Per Serving %DV
Calories 82
Calories from Fat 6 (7%)
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 1995mg 83%
Potassium 414mg 11%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 17.8g 35%

How is this calculated?