Baked Fillet of Sole

Submitted by Dancer

• Ready In: 15mins
• Ingredients: 8
• Serves: 2

ingredients

• 3⁄4 lb fillet of sole (lemon or gray sole)
• 1 pinch rosemary
• 3 tablespoons white wine
• 1 tablespoon lemon juice
• 2 scallions, sliced and sauteed lightly
• 1⁄4 lb mushroom, stems removed, sliced and sauteed lightly
• 1 tablespoon parsley, chopped fine
• salt & pepper, freshly ground

directions

1. Place fillets in a greased baking dish.
2. Combine rosemary, wine, lemon juice and pour over the fish.
3. Top with scallions and mushrooms.
4. Cover with aluminum foil.
5. Bake in preheated 350-degree oven for about 15 minutes or until flaky.
6. Sprinkle with parsley and season with salt and pepper.

Reviews

[amberinhongkong]

this was very easy and light, especially good for low fat eaters. quite tasty, but watch you don't overcook.

 

[Yogi8]

Very nice baked fish! Especially good for those of us watching our diets!! The scallions, mushrooms and rosemary gave the fish a nice subtle flavor without overpowering. I did add a bit more than a pinch of rosemary, and used portabella mushrooms, sliced thin and cut into 1" pieces. Also added a shot of lemon juice before serving. Will make this again, maybe adding more mushrooms... can't have too many mushrooms, can you? :^)