Total Time
Prep 7 mins
Cook 3 mins

From "The South Beach Diet" copyright 2003. Phase two recipe.

Ingredients Nutrition


  1. Combine oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture.
  2. Place caps, top side down, in a circle on an oiled baking sheet.
  3. Season with salt and pepper.
  4. Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms.
  5. Sprinkle with oregano, if using.
  6. Bake at 450 until the cheese melts, about 3 minutes.
Most Helpful

This is also a phase 1 recipe. It is awesome.I got it from my south beach diet newsletter. I used baby bella caps since thats all they had at the store. I will make this forever regardless of my diet status. Thanks for posting WendyMaq!!

Bay Laurel January 31, 2010