Grilled Salmon With Rosemary (South Beach Phase I)

"A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook."
 
Grilled Salmon With Rosemary (South Beach Phase I) created by Lynwood S.
Ready In:
22mins
Serves:
Yields:
Units:

ingredients

directions

  • Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
  • To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
  • To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
  • To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
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RECIPE MADE WITH LOVE BY

@kufambrian
Contributor
@kufambrian
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"<p>I'm a self-taught cook that loves to experiment in the kitchen. I'm currently trying the South Beach Diet, and will be posting recipes that I find helpful from it, as well as ones I invent.&nbsp;<img title=Wink src=/tiny_mce/plugins/emotions/img/smiley-wink.gif border=0 alt=Wink /></p>"
 

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  1. Lynwood S.
    Grilled Salmon With Rosemary (South Beach Phase I) Created by Lynwood S.
  2. Lynwood S.
    Grilled Salmon With Rosemary (South Beach Phase I) Created by Lynwood S.
  3. cathy41texas
    lined a tray with aluminum foil - placed the pieces on it - brushed the mixture on top of the fish - cut sprigs of rosemary and laid on top of the fish - cooked over the grill with the top down -<br/>when done - removed the foil with fish and placed on a platter - used a spatula to remove fish from the foil - the skin sticks to the foil and can be discarded - followed the rest of the recipe
     
  4. kufambrian
    A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.
     
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