Cod En Papillote

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 29mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cut four 2-foot lengths of parchment paper and fold each in half to make a 1 foot square.
  • Place one cod steak slightly below the middle of each square of paper.
  • Over each steak, sprinkle 1/4 of the lemon juice, mushrooms, zucchini, bell pepper, and onion.
  • Top each with 1 tablespoon "butter.".
  • Fold the parchment over the fish and crimp the edges together tightly.
  • Place 2 of the packets, side by side, in a microwavable 13x9x2 baking dish.
  • Microwave on high for 6 minutes, rotating the dish after 3 minutes.
  • OR.
  • Preheat oven to 450.
  • Center on 12" x 18" heavy duty aluminum foil.
  • Bring up the sides and double-fold tops & ends to seal.
  • Bake for 12-14 minutes.
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