Cod En Papillote

From "The South Beach Diet" copyright 2003. Phase two recipe. Adapted to serve 4. The original instructions are for cooking in a microwave. I make this in the oven and have included those instructions.

Ready In:
29mins
Serves:
Units:

ingredients

directions

  • Cut four 2-foot lengths of parchment paper and fold each in half to make a 1 foot square.
  • Place one cod steak slightly below the middle of each square of paper.
  • Over each steak, sprinkle 1/4 of the lemon juice, mushrooms, zucchini, bell pepper, and onion.
  • Top each with 1 tablespoon "butter.".
  • Fold the parchment over the fish and crimp the edges together tightly.
  • Place 2 of the packets, side by side, in a microwavable 13x9x2 baking dish.
  • Microwave on high for 6 minutes, rotating the dish after 3 minutes.
  • OR.
  • Preheat oven to 450.
  • Center on 12" x 18" heavy duty aluminum foil.
  • Bring up the sides and double-fold tops & ends to seal.
  • Bake for 12-14 minutes.
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@WendyMaq
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@WendyMaq
Contributor
"From "The South Beach Diet" copyright 2003. Phase two recipe. Adapted to serve 4. The original instructions are for cooking in a microwave. I make this in the oven and have included those instructions."
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  1. WendyMaq
    From "The South Beach Diet" copyright 2003. Phase two recipe. Adapted to serve 4. The original instructions are for cooking in a microwave. I make this in the oven and have included those instructions.
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