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    You are in: Home / Recipes / Piperade for One or Two Recipe
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    Piperade for One or Two

    Piperade for One or Two. Photo by Maryland Jim

    1/2 Photos of Piperade for One or Two

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Julie B's Hive's Note:

    A traditional French open-faced omelet but with less oil and and egg yolks than most would have.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 9-in skillet, heat 2 tsp of the oil over moderate heat.
    2. 2
      Add the onion, green pepper, and 1/8 tsp of the salt and pepper. Saute for 3 minutes until softened.
    3. 3
      Add garlic and tomatoes and saute 4-5 minutes longer or until the mixture is dry. Transfer to a medium-size bowl and set aside.
    4. 4
      In a small bowl, whisk together the eggs, egg whites, water, and remaining 1/8 tsp salt and pepper.
    5. 5
      In the same skillet, heat the remaining 2 tsp oil over moderate heat.
    6. 6
      Add the eggs, reduce heat, cook, covered, for a minute.
    7. 7
      Spoon the vegetable mixture on top, cover and cook 2 minutes more or until the vegetables are heated through and the eggs are set.
    8. 8
      Serve immediately, sprinkled with the freshly minced basil.

    Ratings & Reviews:

    • on June 30, 2007

      55

      Very good and different omelet.I wasn't sure about he tomato but it was a great combination.I msde this for WT3.Thanks for posting. Rita

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2007

      55

      This was an excellent breakfast dish. Nothing to say but excellent!!! Made for ZWT3.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Piperade for One or Two

    Serving Size: 1 (385 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 233.1
     
    Calories from Fat 131
    56%
    Total Fat 14.5 g
    22%
    Saturated Fat 2.9 g
    14%
    Cholesterol 211.5 mg
    70%
    Sodium 428.6 mg
    17%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.6 g
    34%
    Protein 12.4 g
    24%

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