Panko-Crusted Pork Chops With Creamy Herb Dressing
photo by Lori Mama
- Ready In:
- 35mins
- Ingredients:
- 19
- Serves:
-
2
ingredients
-
Pork
- 2 teaspoons all-purpose flour
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon onion powder
- 1⁄4 teaspoon ground cumin
- 1⁄4 teaspoon chili powder
- 1⁄8 teaspoon ground red pepper
- 1 teaspoon low sodium soy sauce
- 1 large egg white
- 1⁄3 cup panko breadcrumbs
- 2 (4 ounce) boneless centercut pork loin chops, about 1/2 inch thick
- 1 teaspoon canola oil
- cooking spray
-
Dressing
- 1 tablespoon green onion, chopped
- 1 tablespoon fresh flat-leaf parsley, chopped
- 2 tablespoons nonfat sour cream
- 1 tablespoon nonfat milk
- 1 tablespoon reduced-fat mayonnaise
- 1 teaspoon cider vinegar
- 1⁄4 teaspoon garlic powder
directions
- To prepare pork, preheat oven to 450 degrees.
- Combine first 6 ingredients in a shallow dish.
- Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
- Place panko in a shallow dish.
- Dredge pork in flour mixture; dip in egg mixture.
- Dredge in panko.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pork to pan; cook 1 minute on each side.
- Place pork on a baking sheet with cooking spray.
- Bake at 450 degrees for 6 minutes or until done.
- To prepare dressing, combine onions and the remaining ingredients.
- Serve dressing with pork.
- One serving is 1 pork chop and about 2 T dressing.
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Reviews
-
I made this for dinner tonight but omitted the creamy herb dressing due to DH's aversion to creamy dressings. The pork chops turned out very tender and juicy with a savory smokey flavor and crunchy outer coating. The only thing I would change is omitting the salt from the flour & seasoning mixture, since the soy sauce in the egg mixture provides an adequate amount of saltiness. Thank you for posting this recipe!
RECIPE SUBMITTED BY
CookingONTheSide
Carnegie, Pennsylvania
I want to thank all of you who review the recipes I post - good or bad. It's always good to get feedback and helpful tips and I really appreciate them all! I try to send a note when someone reviews one of my recipes, but I don't always get the chance. Please know that I really enjoy reading the reviews. I also love all the photos everyone posts, too! Thanks so much. Happy Cooking!