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    You are in: Home / Recipes / Mexican Black Beans (Ww) Recipe
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    Mexican Black Beans (Ww)

    Mexican Black Beans (Ww). Photo by Starrynews

    1/2 Photos of Mexican Black Beans (Ww)

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    lazyme's Note:

    From The Weight Watchers Complete Cookbook & Program Basics, this sounds like it would be good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In medium saucepan, heat oil over medium heat; add onion, bell pepper, jalapeño and garlic.
    2. 2
      Sauté, stirring occasionally, until vegetables are wilted, about 8 minutes.
    3. 3
      Add chili powder, bay leaves, cumin and oregano; sauté, stirring, 1 minute.
    4. 4
      Add beans, broth, salt and pepper. Increase heat to high; bring to a boil and lower heat to medium-low.
    5. 5
      Gently simmer, stirring occasionally, until creamy and tender, about 30 minutes.
    6. 6
      Remove bay leaves; stir in cilantro and serve.
    7. 7
      EACH SERVING (1/2 cup) PROVIDES: 1 Fat, 1/2 Vegetable, 2 Proteins, 5 Optional Calories.
    8. 8
      PER SERVING: 219 Calories, 11 g Protein, 6 g Fat, 32 g Carbohydrate, 23 mg Sodium, 0 mg Cholesterol, 3 g Dietary Fiber; 4 points.

    Ratings & Reviews:

    • on August 29, 2012

      55

      This was an excellent variation on black beans -- spicy and flavorful. These were great and so easy to prepare. I did use part orange bell pepper since I had some that needed using. Thanks for sharing! ZWT8

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2012

      55

      Holy Moly, these were yummy. We eat a ton of beans on my husband's low carb diet but these made them a treat not just something to suffer through. It is going straight in the keeper binder!

      Made for ZWT 8

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2011

      55

      Great low calorie recipe. Did not use any oil or salt. Soaked dry beans overnight and placed all ingredients in slow cooker on low for 7 hours.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Mexican Black Beans (Ww)

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.2
     
    Calories from Fat 51
    23%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 33.2 mg
    1%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 11.0 g
    44%
    Sugars 1.5 g
    6%
    Protein 12.0 g
    24%

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