I threw this together for the hubby this morning....
Serving Size: 1 (328) g
Servings Per Recipe: 6
Calories: 276.3
Calories from Fat 29 g 11 %
Total Fat 3.2 g 4 %
Saturated Fat 0.7 g 3 %
Cholesterol 48.4 mg 16 %
Sodium 689.3 mg 28 %
Total Carbohydrate 36.2 g 12 %
Dietary Fiber 12.2 g 48 %
Sugars 4.6 g 18 %
Protein 27.8 g 55 %