Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5
I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I really want to try. It uses ground Fiber One Cereal to make the "breading." Here is what the book says: " Trust me, these chicken strips will quickly become a staple in your diet. (The serving size is huge, so feel free to save some for later!)."
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READY IN: 30mins
SERVES: 1
YIELD: 8 chicken strips
UNITS: US
INGREDIENTS
Nutrition- 6
- 1⁄2cup all-bran cereal (Fiber One original)
- 1⁄4
- 1⁄4teaspoon garlic salt
- 1⁄8
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DIRECTIONS
- Preheat the oven to 375 degrees.
- Using a blender or food processor, grind the cereal to a breadcrumb-like consistency. Add garlic salt and black pepper to crumbs. Place crumbs in one small dish and egg substitute in another.
- Next, coat raw chicken - first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray. Add a light mist of nonstick spray on top and place in the oven.
- Cook for 10 minutes and then turn strips over. Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!
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