Egyptian Fava Bean Salad (Ww)

Name: Egyptian Fava Bean Salad (Ww)
Prep time: 15 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 medium cucumber; 1 lb fava beans or 1 lb red kidney beans, rinsed drained cooked; 1 cup tomatoes, diced; 1/2 cup of fresh mint, chopped; 1/2 cup fresh flat-leaf parsley, chopped; 1/4 cup red onion, finely chopped; 1/4 cup tahini (sesame paste mixed with 1 tablespoon cold water); 1/4 cup fresh lemon juice; 2 garlic cloves, finely chopped; 1 dash ground red pepper; salt & freshly ground black pepper, to taste

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Recipe by lazyme

From The Weight Watchers Complete Cookbook & Program Basics cookbook. Posted for ZWT6.

READY IN: 15mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

medium cucumber
1

lb fava beans or 1 lb red kidney beans, rinsed drained cooked
1

cup tomatoes, diced
¹⁄₂

cup of fresh mint, chopped
¹⁄₂

cup fresh flat-leaf parsley, chopped
¹⁄₄

cup red onion, finely chopped
¹⁄₄

cup tahini (sesame paste mixed with 1 tablespoon cold water)
¹⁄₄

cup fresh lemon juice
2

garlic cloves, finely chopped
1

dash ground red pepper
salt & freshly ground black pepper, to taste

DIRECTIONS

Pare and seed cucumber; cut cucumber lengthwise into eighths; dice.
In large mixing bowl, combine all ingredients.
Toss well and serve at room temperature or warm slightly.
EACH SERVING (1 cup) PROVIDES: 3/4 Fat, 1 1/4 Vegetables, 1/4 Protein, 2 Breads, 10 Optional Calories.
PER SERVING: 241 Calories, 12 g Protein, 9 g Fat, 32 g Carbohydrate, 33 mg Sodium, 0 mg Cholesterol, 8 g Dietary Fiber; 4 points.

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