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    You are in: Home / Recipes / Mediterranean Spinach Recipe
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    Mediterranean Spinach

    Mediterranean Spinach. Photo by Bergy

    1/6 Photos of Mediterranean Spinach

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Mary Hallen's Note:

    An attractive side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine onions, garlic, dill and 1/4 cup water.
    2. 2
      Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
    3. 3
      Transfer mixture to bowl and stir in tomatoes.
    4. 4
      Keep warm.
    5. 5
      Add half the spinach to fry pan and 1 Tab water.
    6. 6
      Stir-fry over medium heat until spinach is just beginning to wilt.
    7. 7
      Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
    8. 8
      Top spinach with tomato mixture Sprinkle with Feta and capers.
    9. 9
      Season to taste.

    Ratings & Reviews:

    • on April 23, 2002

      55

      Found this to be superb & authentic. Reminded me of the foods we ate while touring Italy and Greece. Thank you for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2002

      45

      this was pretty good. i prefer sauteing the spinach in oil and not water. good with goat cheese instead of feta.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2010

      55

      We really enjoyed the appearance & the taste of this recipe. I didn't have fresh dill so used dry. Easy to prepare - A definite do again recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Mediterranean Spinach

    Serving Size: 1 (132 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 72.0
     
    Calories from Fat 26
    36%
    Total Fat 2.9 g
    4%
    Saturated Fat 1.7 g
    8%
    Cholesterol 9.4 mg
    3%
    Sodium 298.4 mg
    12%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 3.9 g
    15%
    Sugars 2.1 g
    8%
    Protein 6.1 g
    12%

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