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    You are in: Home / Recipes / Mediterranean Rice Salad Recipe
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    Mediterranean Rice Salad

    Mediterranean Rice Salad. Photo by Annacia

    1/2 Photos of Mediterranean Rice Salad

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    cookiedog's Note:

    Great side-dish for your next bar-b-que or potluck. Courtesy of Lyn Michaud

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, bring 2 1/2 cups water to a boil. Add 1/2 teaspoons salt and the rice. Turn heat to low, cover and simmer 15 minutes. Remove from heat and let sit 5 minutes. Uncover and fluff with a fork.
    2. 2
      In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp salt.
    3. 3
      Add rice to dressing and toss to combine. Add spinach, toss, and let sit until no longer steaming, about 20 minutes. Add remaining ingredients and toos to combine. Serve at room temperature or cold.

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    Nutritional Facts for Mediterranean Rice Salad

    Serving Size: 1 (146 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 282.3
     
    Calories from Fat 128
    45%
    Total Fat 14.2 g
    21%
    Saturated Fat 4.2 g
    21%
    Cholesterol 16.6 mg
    5%
    Sodium 717.4 mg
    29%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 1.7 g
    6%
    Sugars 2.4 g
    9%
    Protein 6.0 g
    12%

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