1/3 Photos of Marinated Grilled Chicken With Watermelon Salsa
Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.
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- 1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 3 garlic cloves, minced
- 4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
- 1Combine first 6 ingredients in a zipper bag and mix.
- 2Add chicken, seal, and smoosh around to coat.
- 3Refrigerate 4 hours, turning occasionally.
- 4Combine salsa ingredients and stir.
- 5Plate chicken on pre-heated grill coated with cooking spray.
- 6Grill 5 minutes on each side, less for thighs, or until cooked through.
- 7Serve with salsa.
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Nutritional Facts for Marinated Grilled Chicken With Watermelon Salsa
Serving Size: 1 (261 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 227.1
- Calories from Fat 62
- Total Fat 6.9 g
- Saturated Fat 1.2 g
- Cholesterol 75.5 mg
- Sodium 587.1 mg
- Total Carbohydrate 15.3 g
- Dietary Fiber 1.6 g
- Sugars 11.5 g
- Protein 26.3 g