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    You are in: Home / Recipes / Low Fat Lobster Bisque Recipe
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    Low Fat Lobster Bisque

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    John's in the Kitchen!'s Note:

    This is a lighter alternative to traditional lobster bisques full of cream and butter...a lot of flavor...not a lot of fat

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    Units: US | Metric


    1. 1
      Saute carrot,celery,leek in a nonstick pan using 1 tbsp olive oil, until tender. Puree vegetables with 1/2 cup of fish stock until a thick paste in texture, (will have fine chunks)set aside.
    2. 2
      Use other tbsp of olive oil to saute lobster tails in shells over medium heat until almost done, season with salt and pepper. Add minced garlic to pan with tails and remove from heat. Deglaze pan with 1/2 cup of fish stock and allow to cool.
    3. 3
      I use the pan that I sauteed the vegetables in to build my bisque. Add remaining 3 cups of fish stock to pan, heat on medium heat until bubbling. Add puree and tomato paste and whisk. Remove lobster meat from tails and cut into large pieces. Pour fish stock from lobster pan back into bisque and add lobster meat. Reduce heat to low, add milk and sour cream and whisk to combine.
    4. 4
      Remove from heat, garnish with parsley and serve immediately.

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    Nutritional Facts for Low Fat Lobster Bisque

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.1
    Calories from Fat 83
    Total Fat 9.2 g
    Saturated Fat 1.7 g
    Cholesterol 6.4 mg
    Sodium 533.2 mg
    Total Carbohydrate 12.4 g
    Dietary Fiber 1.2 g
    Sugars 7.7 g
    Protein 9.7 g

    The following items or measurements are not included:

    leek white

    lobster tails

    fresh thyme sprigs

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