Low-Fat Salmon Bisque
"This great recipe is high in calcium and Omega 3 essential fatty acids. It’s quick, easy to make and delicious. From http://www.womens-menopause-health.com/perimenopause_symptoms.htm"
- Ready In:
- 30mins
- Serves:
- Units:
Nutrition Information
9
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ingredients
- 2 cups cooked salmon (or 2 canned salmon)
- 1 cup tomato juice
- 1⁄4 cup diced onion
- 1⁄4 cup diced celery
- 1 teaspoon parsley
- 2 cups water
- 1⁄8 teaspoon baking soda
- 1⁄2 tablespoon honey (or sugar)
- 1 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 tablespoons butter
- 2 tablespoons cornstarch
- 2 cups skim milk
directions
- Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
- Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
- Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.
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I made this the first time and didn’t put in baking soda. It was quick and easy and I like that it was low cal and nutritious however, the second time I made it I put the baking soda in and it so drastically changed the taste that it was inedible!!!! Seriously!!!! I thought it was just me but my family tasted it and we all agreed. Just thought I needed to warn others!
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This turned out well with ingredients I already had on hand. I used canned salmon. I also used a generic Clamato juice that I had in the pantry instead of plain tomato juice. I whisked the cornstarch and baking powder with a little of the milk before adding it so it wouldn't make lumps.
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This was delicious and definitely easy-a keeper. I used salmon that comes in an foil packet. The only change I will make next time is half the salt. Thank you for sharing, Rita.
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