Low-Fat Salmon Bisque
This great recipe is high in calcium and Omega 3 essential fatty acids. It’s quick, easy to make and delicious. From http://www.womens-menopause-health.com/perimenopause_symptoms.htm
9
People talking
INGREDIENTS
Nutrition- 2cups cooked salmon (or 2 canned salmon)
- 1cup tomato juice
- 1⁄4cup diced onion
- 1⁄4cup diced celery
- 1teaspoon parsley
- 2cups water
- 1⁄8teaspoon baking soda
- 1⁄2
- 1teaspoon salt
- 1⁄4teaspoon pepper
- 2tablespoons butter
- 2tablespoons cornstarch
- 2cups skim milk
Advertisement
DIRECTIONS
- Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
- Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
- Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.
Advertisement