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    You are in: Home / Recipes / Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce) Recipe
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    Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce)

    Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce). Photo by mersaydees

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    0 mins

    40 mins

    Cookgirl's Note:

    Cinnamon is one of the intriguing and delightful ingredients in this Greek dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      In a saute pan, gently cook the garlic and onion in half of the olive oil until soft. Add the tomatoes, herbs, spice and seasonings. Cover pan and simmer 5 minutes.
    3. 3
      Cut up the cauliflower into florets and stir into the tomato sauce mixture. Cover pan and cook another 10 minutes.
    4. 4
      Transfer the mixture into a shallow, ovenproof dish, and drizzle with the remaining olive oil and the lemon juice.
    5. 5
      Grate the feta cheese on the top and garnish with black pepper.
    6. 6
      Bake in the preheated oven for approximately 25 minutes.

    Ratings & Reviews:

    • on June 26, 2010

      I want to make this again before I rate it. I think I undercooked it, but it was good as leftovers!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2010

      55

      I made as directed and DH and I really loved this dish, as we like cauliflower anyway and are always looking for a way to dress it up nice! This dish also puts out a very appetizing aroma throughout the house! Thanks, Cookgirl! Made for the Unrulies Under the Influence for ZWT6.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 14, 2010

      55

      This was very good for cauliflower and vegetarian. I'm not sure what Greek oregano is so I used regular oregano in half the amount. I left out the bay leaf out of dislike. I served this with Green Cilantro Rice without the hot pepper and Balkan (thick) plain yogurt which went well.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce)

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 332.1
     
    Calories from Fat 200
    60%
    Total Fat 22.2 g
    34%
    Saturated Fat 7.6 g
    38%
    Cholesterol 33.4 mg
    11%
    Sodium 494.8 mg
    20%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 8.7 g
    35%
    Sugars 13.9 g
    55%
    Protein 11.9 g
    23%

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