This is a Jamie Oliver recipe but since he is rather imprecise with measurements, I have put in the measurements I used. This is great as part of a Mediterranean menu.
Serving Size: 1 (467) g
Servings Per Recipe: 4
Calories: 164.6
Calories from Fat 46 g 28 %
Total Fat 5.2 g 7 %
Saturated Fat 0.8 g 3 %
Cholesterol 0 mg 0 %
Sodium 593.8 mg 24 %
Total Carbohydrate 28.5 g 9 %
Dietary Fiber 8.9 g 35 %
Sugars 13.7 g 54 %
Protein 6.4 g 12 %