Spanish Tilapia
Mild white fish in a savory tomato and olive sauce.
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INGREDIENTS
Nutrition- 2tablespoons olive oil
- 1⁄2
- 1
- 1(14 ounce) can Italian stewed tomatoes
- 1⁄4
- 1⁄4
- 1⁄2
- 1⁄4cup dry white wine
- 1⁄4teaspoon black pepper
- 16ounces tilapia fillets
DIRECTIONS
- Heat oil over medium high heat in skillet. Add onion and garlic. Cook for 5 minutes.
- Add tomatoes, olives, lemon, wine and black pepper. Simmer 10 minutes.
- Place fish in sauce and simmer 5-7 minutes or until fish is done.
- Serve over rice or pasta.