Panko Tilapia

Recipe by RecipeJunkie
READY IN: 15mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • On plate, mix flour and seasoning.
  • On second plate, place bread crumbs.
  • In bowl, beat egg with fork.
  • Coat fish with flour, dip into egg and coat well with bread crumbs.
  • In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Add 2 fish fillets and cook 3 minutes.
  • Carefully turn fish over. Reduce heat to medium and cook about 3 minutes longer or until fish flakes easily with fork.
  • Repeat for remaining 2 fillets.
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