12 Recipes for Better Cauliflower Rice

A bed of rice just got a whole lot healthier, yet still just as tasty. It's low-carb, and trust us when we say you won't miss the alternative. Eat it plain, toss it with melty cheese or stir-fry it with soy sauce.

Cauliflower Rice Burrito Bowl

"Quick to put together, colorful and very tasty. I don't have a food processor, but it was easy enough to chop the cauliflower into small pieces on a cutting board. I added some halved grape tomatoes. An excellent, healthy meal!"

-lucy k.

Cauliflower Rice Pudding

“This creamy, perfectly sweetened cauliflower rice pudding is a delightful surprise. With just the right amount of cinnamon and vanilla, you wouldn’t even know this carb-free treat is. made with a vegetable!”

-Arlyn Osborne

Cauliflower Chicken Pot Pie

“This low-carb riff on chicken pot pie is made without flour and is topped with parsley studded cauliflower ‘biscuits.’”

-Arlyn Osborne

Creamy Shrimp Cauliflower Risotto

"This was absolutely delicious! You would never know it was cauliflower instead of rice for the risotto, and I love cauliflower. I’m definitely making this again for friends."


Mini Cauliflower Pizza Pies

Jazz up that frozen bag of cauliflower rice by making mini pizzas for a crowd! They’ll be fooled at how healthy it is.

Cauliflower Kimchi Fried Rice

Replace those grains with cauliflower rice for a healthy, Korean-inspired dish. It's easy to make and approved for Whole30.

Cauliflower-Crusted Chicken Tenders

Amp up your typical breaded chicken with a crunch from a low-carb alternative like cauliflower.

Low-Carb Cauliflower Rice

"We love cauliflower rice and make it often. It can be made just as well frozen! We use it just like regular rice. The fresh is great, but when its not in season the frozen is a lot cheaper.”


Low-Carb Cauliflower Spanish Rice

"Delicious! It doesn't taste like cauliflower at all. I topped it off with some chopped cilantro."


Cauliflower Confetti "Rice"

“This was so good! It was my first try at cauliflower rice, and the flavor of this was excellent! I can’t wait to have it again.”


Cauli-Flied "Rice"

“I love cauliflower and this is a very different way to serve it. I didn’t think it tasted like rice. I served it with grilled salmon and can’t wait to try other variations!”


Cauliflower Fried "Rice"

“A very easy and good recipe! You could easily add any of your favorite vegetables to this and it would be just as tasty.”