PART OF Healthy

38 Unique Cauliflower Recipes to Keep You Satisfied

Cauliflower is having a moment, and these recipes are here to help you indulge in every cauliflower flavor fantasy.

Cauliflower Tacos

Simple and flavorful, an exceptional replacement for meat.

Cauliflower Rice Pudding

This creamy, perfectly-sweetened cauliflower rice pudding is a delightful surprise. With just the right amount of cinnamon and vanilla, you wouldn’t even know this low-carb treat is made with a vegetable!

Creamy Shrimp Cauliflower Risotto

This creamy cauliflower rice risotto with shrimp is a low-carb alternative, flavored with Parmesan cheese, garlic and fresh parsley.

Farfalle With Cauliflower and Sausage

"This is divine. I use spicy sausage, and it marries perfectly with the cauliflower. The only problem is that it is SO good, it's hard to keep everyone away from it until dinner!"


Cauliflower Steak With Olive Relish

"The topping and the relish are superb; they're a perfect fit with the roasted cauliflower."


Mini Cauliflower Pizza Pies

Cauliflower pizza crust gets a new look with these mini pizza pies. Top them with sausage crumbles, pepper, onion and olives, or pick your own toppings.

Roasted Cauliflower Soup

"Roasting the cauliflower with garlic and onion gave this soup fantastic flavor."

-Kree Lynn

Cauliflower “Couscous” Salad

A great way to get your veggie fill.

Creamy Cauliflower Soup

"I love it when a dish is simple to make, healthy, and tasty, and this was all those things! The texture was really great; I had imagined this would be a thicker soup, like when you puree potatoes, but this was much thinner and I really enjoyed it. This is a keeper."


Cauliflower Kimchi Fried Rice

Replace those grains with cauliflower rice for a healthy, Korean-inspired dish approved for Whole30."

Cauliflower Grilled Cheese

Gooey cheese sandwiched between cauliflower.

Cauliflower Spanish Rice

"Nice and spicy, it's just like Spanish rice, but without all the carbs!"


Cauliflower Crust Pizza

The perfect base for all your favorite toppings.

Cauliflower & Tomato Curry

"My favorite curry of the moment! I made enough that I have a nice big Tupperware full for lunch in the office today."


Cauliflower Mac & Cheese

Cheesy, yet carb-free, this dish is a real charmer.

Potato & Cauliflower Curry

"Another winner! I made as written, but added a little water. It was suitable as a main for the vegetarians, and acted as a great side dish for the rest of us."


Cauliflower Fritters

"Delicious. Even my kids loved them!"


Cauliflower Crusted Chicken Tenders

These chicken tenders are coated in flavorful cauliflower breadcrumbs and baked to perfection for a healthy and satisfying meal.

Cottage Pie

Cauliflower and kale come together creating a clever twist on a British classic.

Barking Cauliflower

"Amazing wonderful recipe! We ended up standing over the bowl of cauliflower and eating it with our fingers, dipping it into the crumbs. Will definitely make this again and again."


Roasted Broccoli and Cauliflower

"Quick and easy! Delicious!"

-Theresa B.

Cauliflower Tots

Your school lunch fave just got a makeover.

Cauliflower Steak

A better way to do meatless Mondays!

Cauliflower Panko Pakoras

"What a terrific way to serve cauliflower. I loved all the spices and couldn't believe how crunchy they were without frying."


Cauliflower Chicken Pot Pie

This low-carb riff on chicken pot pie is made without flour and is topped with parsley-studded cauliflower “biscuits.”

Whole Roasted Cauliflower

Spice up your dinner with this recipe!

Cauliflower, Chickpeas & Olives

"Hearty and healthy! I added a bit of cheese on top, plus some onions in the roast."

-Geri by the Sea

Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon

"Very good! Thanks for sharing the recipe!"


Cauliflower Cheese Pie

"Delicious. It was a little time consuming because of the potatoes, but I wouldn't make this without them! I loved the crispy crunchy potato crust and enjoyed how nicely the cauliflower filling stayed together."


Grilled Cauliflower Skewers

"Terrific taste."


Sicilian Cauliflower Salad

"I very much enjoyed this salad."

-Aunt Cookie

Cream Fresh Cauliflower Soup

"The curry powder and swiss cheese set this apart from the usual cream of cauliflower soup. I used a mild, sweet curry powder for this. Thanks for a new and different cauliflower soup. I'll be making this again."


Buffalo Cauliflower Chili

"What an easy chili recipe, the heat was just right, and I loved the addition of cauliflower."


Swiss-Topped Cauliflower Soup

"A hearty supper in wintertime when served with fresh bread."


Mashed Cauliflower

"We really enjoyed this as a substitute for mashed potatoes!"


Chicken Cauliflower Curry

"Easy to make, wonderful flavor and a total feast for the eyes. We loved everything about this."


Microwave Cauliflower

"Delicious cauliflower!! We loved it, I love the look of cauliflower cooked whole so I left it whole in the casserole. Thanks for posting, I will be making it again!"