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    You are in: Home / Recipes / Hamburger Spinach Casserole Recipe
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    Hamburger Spinach Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Out of the Blue's Note:

    My husband's favourite weekday meal (really I could make it any day of the week, weekend included!). Serve with mashed potatoes or over short-cut pasta. Adapted from a recipe found on another site. Originally posted by Micha in AZ.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      In a non-stick fry pan, soften onion, then brown hamburger. Add frozen spinach, cover and cook until spinach thaws, scraping spinach as it melts.
    3. 3
      Stir in soup, soy sauce, pepper, Cajun seasoning and 1/3 cup cheese. Cook until cheese melts, then place in a greased 2-quart casserole.
    4. 4
      Sprinkle with the 1/4 cup cheese and bread crumbs.
    5. 5
      Bake at 400°F for about 10 minutes or until cheese melts.

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    Nutritional Facts for Hamburger Spinach Casserole

    Serving Size: 1 (326 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 385.1
     
    Calories from Fat 196
    50%
    Total Fat 21.8 g
    33%
    Saturated Fat 9.3 g
    46%
    Cholesterol 91.0 mg
    30%
    Sodium 1227.1 mg
    51%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.3 g
    13%
    Protein 32.6 g
    65%

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