Total Time
11mins
Prep 5 mins
Cook 6 mins

My husband recently had a heart attack and I am learning to cook more with fish. This is an easy way to start that tastes good and is a snap to prepare.

Ingredients Nutrition

Directions

  1. Prepare and heat grill.
  2. In the winter I use a George Foreman grill on the counter.
  3. Rinse salmon, pat dry.
  4. Grind a bit of pepper on the filets according to your taste.
  5. Slather jalepano jelly (about 2 T) on each filet.
  6. Brush filets lightly with olive oil.
  7. Place on grill.
  8. Grill 2-3 mins.
  9. per side.
  10. If using the George Foreman grill it is 3 mins.
  11. total because it cooks both sides at once.
  12. I served with brown rice that I throw a handful of currants in with a little dill and fresh mango on the side.